Discover your
Inner Zone
Practices for body, mind and emotions.
“Yoga is the journey of the self, through the self, to the self.”
– Bhagavad Gita
Our Approach
It is important to note that we are neither doctors nor physiotherapists, so we do not provide medical treatment but rather offer a methodology for general physical, mental and emotional maintenance.
Body
Control over our body through postures and movement.
It increases muscle strength and flexibility, improves joints, and enhances overall physical endurance. It improves the cardiovascular system by lowering blood pressure, reducing the risk of heart disease, and improving blood lipid profiles. It can be effective in pain management, such as alleviating lower back pain.
Mind
Control over our thoughts through breathing exercises and meditation.
These practices activate the parasympathetic nervous system, which relaxes the body and mind, thereby reducing cortisol (the stress hormone) levels, creating a sense of calm, and helping to manage anxiety and depression. They enhance cognitive functions such as attention, memory, and executive functions. A yoga session can balance the nervous system, offering a sense of relief and relaxation for the mind, improving sleep quality and aiding in stress management.
Emotions
Control over our emotions through relaxation.
Our emotions are deeply tied to chemical reactions in the brain and body. Yoga and meditation have profound effects on the biochemical processes, influencing hormones, neurotransmitters, and overall cellular function in ways that support physical and mental well-being: regulates stress hormone, balances the neurotransmitters, improves endocrine function and boosts the immune system.
Services
Kundalini Yoga (1.5 hour)
The exercises aim to release and balance energies that enable the unfolding of awareness, while also improving the health and vitality of the entire body.
- Simple postures (asana)
- Dynamic movements
- Breathing exercises (pranayama)
- Chanting (mantra)
- Hand or body gestures (mudra)
- Relaxation (Yoga Nidra and Sound Bath)
- Meditation
Sound Bath (1 hour)
Sound bath with Tibetan Singling Bowls. The benefits of a sound bath include increased alertness, awareness, and body consciousness, reduced stress, improved focus and concentration, the release of energetic blockages, cleansing of energy channels, and providing an opportunity for personal growth and development.
- Sound Bath
- Relaxation (Yoga Nidra)
Partner Yoga (2-3 hours)
Partner yoga is a practice where two or more people work together, assisting each other in achieving postures, supporting one another in deeper stretches, or improving balance.
- Simple poses performed together by two people
- Specially adapted yoga exercises
- Partner balance exercises
- Partner stretching
- Simple acrobatic movements
- Relaxation
Individual sessions (1 hour)
In the individual sessions you can be alone or with the family, loved person, friend. We build a recipe only for your needs! You choose the place, the time and the elements you want us to include in the session.
- Simple poses, movements or stretching (Asana)
- Specially adapted yoga exercises
- Breathing exercises (Pranayama)
- Guided meditation, relaxation (Yoga Nidra)
- Sound bath with Tibetan Bowls
Buy your own Tibetan Bowl
Specially brought from Rishikesh, India
These bowls are handmade from 7 metals used for meditation, relaxation and healing.
Zoli and Nóra
500h Kundalini YTTC – World Peace Yoga School, Rishikesh, India, 2023